Mizuno Wave Rider 29

Mizuno Wave Rider 29A staple in Mizunos lineup, the Wave Rider 29 delivers a balanced, responsive ride for everyday training. The updated ENERZY foam midsole provides a softer, more cushioned underfoot feel while maintaining the snappy toe off that the Rider is known for. Mizunos signature Wave Plate adds a touch of stability, guiding each step smoothly from heel to toe. The engineered mesh upper offers a lightweight, breathable fit with seamless comfort across the foot.

Weighing just 24 g

and a race-ready fit that stays locked in through every surge

Sourced from 100% grass‑fed New Zealand (and Irish) dairy

easy transitions with every step

dialed in for runners who train with intent and cover serious ground

perfect for daily training across a variety of distances

while the updated CloudTec configuration offers increased cushioning and a more stable platform for technical terrain

the Cloudsurfer Max brings a more forgiving ride while still keeping you grounded

Made from ultralight fabric with laser-cut ventilation for all-day airflow

Designed for runners who need reliable support and minimal distractions

Its ultra-light padding and moisture-wicking fabric ensure your feet stay dry and blister-free without added weight

engineered for supreme softness and energy return with every stride